Judith PintoFeb 191 min readAn introduction to Brain-Based MeditationGet an overview of meditation as a mental practice. Like any other exercise, it can be something that you begin with by just dipping your toes in and seeing what it's like.
Get an overview of meditation as a mental practice. Like any other exercise, it can be something that you begin with by just dipping your toes in and seeing what it's like.