Heart-Centred Productivity Coach
B.Sc., NMI-2, TASC
Stuck feeling overwhelmed with too much to do and not enough time to get it done? Always signing up for new training because you must need to learn more? Or avoiding it all by surfing, shopping, and scrolling? Grumping at your kids because you're tired and cranky and don't know where to begin to make things better?
I've been there! After some difficult losses and major life transitions, I was overwhelmed and didn't know what to do! I lost trust in myself. I would switch between learning new productivity skills and avoiding it all by scrolling. I was stuck in the cycle of overwhelm. I felt like I was constantly apologizing to loved ones, losing sleep worrying, and feeling crappy about myself.
Once I learned how to:
get calm (whenever I wanted to!),
stay calm (because it felt better and, frankly helped me focus and think clearly),
work with my emotions so I could consciously choose what I said or did next (because emotionally charged, impulsive actions were not helping!), and
trust my inner guidance...
...my life improved...in every way!
Brain-based tools (and a touch of "woo")
to help you find your authentic YOU!
A LITTLE MORE ABOUT ME:
I've also got a whole load of life experience as a mother, wife, creative soul, musician, entrepreneur, and a 30-plus year career as a health professional working with children & adults with neurodevelopmental challenges. I'm also a biologist and animal lover. My evolutionary biology, genetics, and neuroscience courses in my first (Zoology) degree were my favourites! And I continue to enjoy time spent in nature and with animals and contemplating the mysteries of the universe. I also love playing with chakras, animal guides, and oracle cards. It's fair to say I have the mind of a scientist and the heart of a mystic. And, I'm a trained Solution-Focused Coach and NeuroMeditation Instructor.
I bring it all together as a Heart-Centered Productivity Coach, brewing up an artful blend of science and "woo"to help women overcome overwhelm so they can focus on what matters - showing up as a calm focused presence with full access to their inner wisdom - when it matters most!
People tell me I am a calming presence and my personal stories enliven discussions and serve up insights steeped in relevance and meaning. I also sing and play the Celtic harp and LOVE jazz, especially the music of Thelonious Monk (which, I grant, may not be calming for most). And I LOVE cafés in bookstores - especially ones that play jazz on their sound systems!
"Before I worked with Judith, I felt hopelessly 'stuck'. After the session with Judith, I realized a 'shift' happened inside me. That stuckness disappeared enough to free me to move forward in my goals. I didn't feel stuck anymore; only grateful. I highly recommend Judith to anyone feeling stuck in a situation or in their life."
Wendy R. Yacboski, Inner Source Coaching